dreaming tips

how do i maximize lucidity and vividity without drugs?

Journaling and abstaining from sex/masturbation.

Join some type of monestary and do nothing but meditate and drink tea. Personally, I think it's just way more work and sacrifice for the same result you'll get from shrooms while in a healthy state of mind.

>>6206 See: https://www.dreamviews.com/attaining-lucidity/

Technically this is without drugs..? years ago I used to smoke weed and I found that if I did it for a while but then stopped for about a week or so my I would experience slightly irritability and insomnia but then I would get restful sleep and vivid dreams. It would work without fail, I'd smoke then quit just to experience the effects after I'm off it. I'd recommend it if you can legally purchase it, my dreams were very memorable and I'd have the best sleep.

meditate relax before bed set your mind to it/do affirmations (i will lucid dream, i am lucid dreaming, etc etc) keep pen and paper right next to your bed constantly do reality checks, count fingers, feel the wall WILD, MILD, WBTB are the methods that work for me theres also a handful of lucid dreaming discord servers that are good for tips (NOT dreamville...)

>>6207 Not having sex or masturbating doesnt increase lucidity or vividity lmao. Can people stop injecting their pseudo-scientific beliefs when people ask for actual advice?

>>6206 >how do i maximize lucidity and vividity? >Without drugs? Yes. Now, ask yourself, if you found yourself in a self conscious dream, what would you do? I only had one conscious dream in my life, it started as a normal dream and I just figured it was one. My advice is to try to maximize your quantity of dreams, maybe with sleeping pattern made to maximize REM and to have an open mined and questioning personality. Yes, you can change your personality. I never said it was easy.