How fact do you fall asleep, /zzz/ergs.

How long does it take you to fall asleep from the moment you lay on the bed, until you go unconscious. Approx. of course.

2-3 hours unfortunately

>>4123 why so long, whats keeping you awake? I fall asleep in 5-10 minutes.

>>4121 Usually between 5 minutes and 1 hour, depends on what i have on my head that day

Well, it depends but usually 1 to 3 hours and still wake up randomly on the night, so I take my medicines to sleep and, in that case, only few minutes.

If I listen to a 15mn audio while falling asleep, I usually only remember the 5 first minutes, so probably that long.

1-2 hours

>>4126 Is that picture AI-generated? It gives me that weird vibe of having lots of meaning but zero context whatsoever.

>>4143 here And to answer your question, OP, I have no idea. I lose track of time and feeling the more I fall into sleep.

>>4121 anywhere from 30 minutes up to 3 hours max. it depends on a lot of factors like hydration, calmness, and whether my stimulants have worn off. weirdly enough turning on the lights for a few minutes actually tends to help me sometimes.

2-4 hours for the most part but recently i just gave up and started using my phone and pc more during the night , after a couple of hours or so on it my brain would just go nunight , plus 12 hours of powerline noises helps too

>>4121 Usually <4 minutes when I want to go to sleep. Sometimes I just lie in bed awake or hours when I cant sleep though. Other nights I wake up at midnight and then just sit there until I have to go to work.

>>4121 depends on how sleepy i am and whether there are some issues i am thoughtlooping about, if it's within the usual routine and nothing overwhelming happened - around 10 mins, otherwise might be a couple of hours

>>4125 I honestly believe it's genetic. My mother is the same way and so am I (though it's gotten better with consistent exercise and a solid sleep schedule), but my father and sister knock out in minutes

It can take nearly an hour. When I'm alone with my own thoughts, they run wild. I wish I could just instantly turn my brain off and go to sleep the way everyone else does.

Depending on how tense I am, from 10 minutes to 5 hours. I have had terrible insomnia on and off for the past 3 years. I wouldn't wish it upon my worst enemy.

>>4171 You should try meditation. Empty your mind. You have no past and no future. You came into existence at this exact moment.

The better questions are, how long do I stay up posting to imageboards or coding, and how long do I take to orgasm. After that, bam, 1 minute. Sleep deprivation+no caffeine crew.

either I go to sleep within the first few minutes (like 10 or 20), or it takes me over an hour, it really depends on if I sleep when I feel tired or not

It's heavily inconsistent. A good day that has exercise and socialization does wonders for my sleep. A day spent on vidya and compooter leaves me feeling paradoxically more tired yet unable to fall asleep for a very long time. >Shortest time: 15 minutes >Longest time: 2 1/2 hours

>>4180 Meditation actually have helped me some years ago so I agree