Can dream be used to improve learning.

I'm not sure if it mental illness or normal but when i learn or become obsessive with a topic. I have intense dreams about the subject. For example i was learning spanish and i had a dream of spanish grammar and cojnate. If i did not study hard my dream are usual me reapting my daily routine. I wish i can activate it at will cause. my dream of subject and topic seems random.

Well, sleeping is for recovering the cells of the brain, cleaning it, and fixing the synapses you created during the day. So dreaming of what you did while you were awake is something normal, though not common; I for example, only dream of the days when I practice meditation, and dreams are about adventures and verbal challenges against humanoid creatures. Now, answering your question, it is already common sense that sleeping at least 7 hours increases your absorption of contéudo, so doctors always recommend that if you want to fix the necessary knowledge to make a difficult test the next day, for example, you Must sleep from 7 hours to 8. It's basically the time when the data you acquired during the day takes to go from your RAM memory to the ROM. Dreams are just rubbish that escapes from the subconcient to the semi-concient during the data transfer process. You can't use dreams as a means of increasing learning, but maybe they are a sign that you're learning successfully. Sorry if I wrote something wrong, I don't speak English very well.

>>2493 >content Fix'd.

>>2492 https://link.springer.com/article/10.1023/A:1009485008327 https://www.taylorfrancis.com/books/e/9780429474200/chapters/10.4324/9780429474200-1 https://archiv.ub.uni-heidelberg.de/volltextserver/17209/ https://shapeamerica.tandfonline.com/doi/abs/10.1080/02640414.2015.1030342 https://scholars.unh.edu/cgi/viewcontent.cgi?article=1063&context=spectrum You may find these of value OP. Just find them in Sci-hub or libgen.