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Why can't you sleep, lainons?

Because this headache won't go away no matter what I do. Maybe I'm dying.

>>1123 please don't die lain

>>1123 Use 10mg of codeine plus 500mg of paracetamol

>>1122 2much2do #JustProletariatThings

i need to exercise more

>>1122 I can sleep. But it doesnt seem to make me any less tired

I just don't

>>1128 >the kind of tired sleep cant fix

>>1127 >how to loose 20 pounds in 20 days

It is so late at night, how could one slide into a dream?

Because i am nocturnal but also really bad at sleeping when there's any light.

I've actually gotten better at sleeping recently. The most important changes I've made: - Turning off all screens at least an hour before bed. - Planning for a relatively consistent sleep schedule, assuming 7-9 hours of sleep each night. When I really get into a sleeping routine, the energy level differences are incredible.

Because I never close my laptop at night... It's near impossible to fall asleep with constant stimuli and light. Imna have to fix this addiction again. Too bad I don't want to fall asleep so my desire to fix it is greatly diminished.

>>1143 try a sleeping mask

Because I have two problems. First, I have headache and that stupid soykaf is so hard. Second, I'm sad bro, I allways dream with my loved girl (and her doesn't love me).

>>1159

>>1159 drink more water to prevent headaches. turn off screens at night

Almost have pneumonia and coughing the living soykaf out of myself whilst I hope for these drugs to do something. No sleep since thursday. Just mini naps whilst my chest hurts and the spasms wake me. People are not supposed to get sick in summer.

>>1167 I can't sleep, the pain is continous and I do everything for calm it, but nothing work.

Pro tips: >Blue light stimulates awareness and hunger (specifically for junk food) >Blue light offsets your sleep cycle >Block blue light with orange or yellow screen covers or glasses >Stop using any screen 1 hour before desired sleep or get an app that disables blue pixels >Use red if a night light is needed (red led cost less than $5) >Diet and exercise help induce sleep patterns >Sleep in 90 minute based time phases (3/6/9 hours) >Warm showers can help put you to sleep

My issue deals with urinary problems. I feel like going when I am lying down and when I do, it is for only a small amount (I don't flush after such small amounts to keep water bills down). Shortly after, I feel like going again for another small amount. I currently sitting on the toilet while typing this trying to get it out of my system instead of making frequent trips. I probably should talk to a doctor.

I can't get enough sleep. I was recently diagnosed with narcolepsy and its hindering me. Last few years in high school I slept in class, when i got home etc, and it took a toll on my grades. I am lucky that I barely made it to get into MIT, but I hope I can get some stimulates that work for me so I won't be sleeping in class again.

Severe alcohol withdrawals

Because I've lost control of my life.

>>1234 aw. Sending cyber hugs lainon

>>1209 What's with the 90 minute phases? If i have seven hours of sleep available should i go for the six hours since it's a 90 minute phase or should i just sleep the 7 hours?

>>1244 90 is a standard cycle of light sleep/REM/light sleep In REM your brain starts flashing information from one part to another at like 99% capacity (any higher would literally cause you to have a stroke) this is also where you dream. Longer sleep is usually better, but just because your eyes are closed does not mean you are asleep. Sleeping 7hours may cause you to feel like soykaf if you are out of phase (waking REM sleepers is bad) note that there are many factors like how old you are and the time of the day (teens are different) certain disorders can cause you to have eyes closed for 9 hours and never actually "sleep"

>>1122 Because I can't turn off my pc.

I'm too sad to

its too fuarrrking hot

I've always been unable to sleep at night. Since childhood. I don't know why.

Predators come out at night. Must stay alert to warn my pack in case of danger. I get the feeling that something is watching me -- feels like a predator is gonna get us. Kind of want to seek areas of higher visibility and safety in numbers, but the fools all want to sleep alone in the dark, in separate houses even! Awoo~

I can't get to sleep I think about the implications Of diving in too deep And possibly the complications Especially at night I worry over situations I know will be alright Perhaps it's just imagination Day after day it reappears Night after night my heartbeat shows the fear Ghosts appear and fade away Alone between the sheets Only brings exasperation It's time to walk the streets Smell the desperation At least there's pretty lights And though there's little variation It nullifies the night From overkill Day after day it reappears Night after night my heartbeat shows the fear Ghosts appear and fade away Come back another day I can't get to sleep I think about the implications Of diving in too deep And possibly the complications Especially at night I worry over situations that I know will be alright It's just overkill Day after day it reappears Night after night my heartbeat shows the fear Ghosts appear and fade away

>>1122 My personal trainer says to eat 20 almonds before bed. I now have many energy, and I'm only getting 5 hours of sleep per day and it throws me off.

I'm too depressed to go to bed. Was today really that pointless? Of course it was, give up and sleep.

>>1463 How do you activate your almonds?

Internet is more interesting than sleeping. I work 44 hours a week so this is usually my only time where I can browse the web in peace and do the thinks I like

I don't sleep because of the paranoia that my crimes will catch up with me. I don't sleep because my mind is always racing, trying to solve the problems of the day on the backend The reason I sleep is because I drink a lot of fuarrrking booze. Hard reset

>>1134 >>1143 I'm always so wide awake at night and it helps me sleep when the sun comes up and beams into the other room. I keep my Game/Battlestation room completely dark and my bedroom I let the sun right in to help me sleep.

Because i my natural sleep pattern would have me go to sleep 4 hours later.

I think I posted in this thread but I don't see anything by me? One of them might have but I don't remember? I can't sleep won't sleep don't like to sleep but it fuarrrks with my memory I can't remember anything really. My depression could clear up a bit if I took care of myself but I'm also scared of spending time getting into a decent routine and nothing changes and I wasted time doing things I don't like doing for no reason. Sleeping, I hate it.

Just one more level. Just one more page. Just one more link. Just one more episode. Just what time is it?

My bed's on fire.

Because I cannot get her out of my fuarrrking head. There isn't a day when I don't get reminded of her in some way and I makes me physically and mentally ill. If this goes on for another year, I don't know what to do ...

>>1134 I'm the same way, after working at night for so long my body has adjusted to sleeping in the morning - now i can't do otherwise

Anxiety

my beard started to grey I am 22

Paranoia.

Why bother sleeping if you're just going to wake up anyways?

>>1781 why bother waking up if you're just going to sleep anyways?

waiting for the seroquel to kick in

Because i have'nt taken my 75mg of prometazine, 30mg of mirtazapine and 100mg of sertraline. Just give up, accept the meds

Because I should be studying for the exam I had all this vacations to prepare. But here I am, as always, trying to run away from my problems and drinking caffeine at 2AM knowing what's going to do to my stomach later.

>>1836 The story of my life. Even the stomach aches. I feel you, lainon. Still have a month until my exam though.

Because I think someone is going to try to kill me. Gotta keep watch.

>>1779 HOT

>>1836 >>1838 >stomach pain It's called "psychogenic pain" you nimwitted dimwits

>>1849 Not in my case, >>1838 I have gastrointestinal issues from eating soykaf for a long time.

>>1850 yea, its just me it seems

i keep waking up after a few hours of sleep drenched in sweat and feeling so hot i could be on fire damn

>>1125 crush, mix with ice cold water, filter thru coffe filter and you will have around 10mg codein and 100 mg paracetamol

>>1784 >>1835 fuarrrk both of you. your better without it fuarrrk your psychiatrist even more.

i enjoy having this time of the night to myself. also lack of self discipline

On the surface it's likely because I don't even try to have a sleep cycle. Then surround myself with screens in the dark. Deeper is having stressful dreams nearly every night and waking up tired. On top of feeling inadequate, not being hear or valued, having nothing to offer, and then everything I do or create is ultimately worthless that all I do is exist. Being anhero seems like a logical response to this. As least then I'm not consuming resources.

Night is the only time I can be truly alone. In the daytime I feel guilty for being unproductive which causes me to do nothing, additionally I usually wake up depressed and going to bed means saying goodbye to any positivity I've regained for the day.

I didn't realise the green tea cordial my wife won online was some kind of weight-loss supplement, and fuarrrking loaded with caffeine. So here's me, sitting around in a 45 degree heatwave with a giant bottle of this soykaf, wondering why I can't get to sleep until five in the morning, and why I'm getting withdrawal headaches when I ran out.

>>1900 >grabbed a random teabag >thought it was black tea >but why am I shaking at this normal black tea? >was actually fuarrrk your soykaf up high caffeine energy tea >tummy hurts and I cant sleep we all make mistakes lain

i need more rabbit holes online. like fauux. please help me.

>>1904 i found another site similar to fauux https://blackwings.neocities.org/

>>1905 real comfy, thanks

>>1122 because, in my case, it does not really matter much to stick to the standard of daytime life, and I usually feel more comfortable at night... >>1123 use a sleeping mask, you could also use earplugs. try to drink water and eat healthy, also try exercise; think about your schedule to sleep at least 8 hours and eat at good times

When the time to sleep comes (around 12am) I usually realise that I've fuarrrked up my day, did almost nothing I planned, and then anxiety kicks in. I try to force myself to sleep but all I can think off is how fuarrrked I am and bitch about my past and my terrible decisions. After about an hour of self-loathing I might finally fall asleep. And on the next day the same pattern reoccurs, and on the next day, and the next, and so on and so forth. I've have been stuck in that loop for 3 years now. And I also jerk off a lot. I can't even look at myself in the mirror anymore.

>>1912 I feel for you, anon. Some anon gave me this solid advice a while back, which fits perfectly in your situation. Two men are driving through a town. One is hungry and notices restaurants. The other is worried about the engine, and notices car repair shops. You are one who has no concept of what happens after death, and thus you notice aimless things. You are the objective universe turning into subjectivity. There is only one universe, there are many subjective life forms. You'll have to be all of them. That is where you go after death. Continue to be aimless, or choose to have purpose.

general advice to everyone in this thread, esp if you got a busy mind: meditate. if you're not already doing it daily you should be. one of the main long term effects i got from it was that i gained the ability to fall asleep straight away (10min max) except when it's real fuggin hot though...

>>1912 >>1913 It's more like people are addicted to dopamine, and escaping from thinking, so they have no time to deal with their problems, and every time they get close to doing so, the negative thoughtforms they've ended up creating for themselves like "laziness" or self-hatred, out weigh the positive thoughtforms. The reality of it is, is that no one is lazy or lacking self control, until they create that thoughtform.

>>1919 when is the best time to meditate? I made a halfhearted attempt at starting to practice meditation but I've since stopped.

take a hot evening shower, then find a room without lots of stimulation, sit or lie in the floor and then meditate with your eyes closed

feel like i'm being crushed :(

>>1927 I meditated for 10 minutes today!!! Good way to start the day :)

>>1926 Before you start the day is usually a good idea. But some people do it at night just after dinner. Ideally you'd do both. I personally like doing it in the morning right after my shower. But if I miss it for some reason, I just do it midday, no biggie. >>1929 Hell yeah keep it up!

Don't know lain, probably something to do with messing up with my sleep schedule when and doing a lot of weed when I was 16. Really tempted to use melatonin. Any experiences with it lainons want to share? Not completely convinced about it.

>>1942 I've used melatonin since I was around 8 (13 years now) and it's helped me fall asleep very easily. Plus, no negative consequences that come with some other sleeping supplements/medication. Start off with around 3mg, if that doesn't work try 5. I can't vouch for any higher - that'd be up to you. So yes, I'd recommend trying it out.

it works but it takes a bit to kick in. I've found that it makes me groggy for about 8 hours, meaning if I don't sleep for at least 8 hours I feel like the walking dead. Use it early in the night.

>>1944 >>1945 I got some, trying it out tonight. Love you lain.

caffeine

I get very bad nightmares of angry ideas that never came into fruition

>>1122 fuarrrked up my bachelors, completed in five years with 32 backlogs. My dream was to move abroad for masters, now no one wants to give admission because of my backlogs, and my parents thinks I'm a failure. Whenever I try to sleep my thoughts starts to ponder, "what if I'd taken my studies seriously? will I get a second chance in life?". It's frustrating to show my face to anybody and it's killing me slowly.

>>1159 me too man

>>1925 >no one is lazy or lacking self control, until they create that thoughtform Laziness is a spook, damn

The nights get lonely, my lain

>>3390 I find I mistake loneliness with something else hard to name, usually. Maybe you'd find the same.

Ends of the night here, working so I couldn't sleep. When I will arrive home I will take a good shower and do a good sleep till end of the day. Exercise outside is a good way to induce good tiring to your body and soul, inducing good sleeping. As Lainon said upper: Bourgeoisie problem.

I always fuarrrk up my sleep schedule when on vacation.

As soon as I lay down and close my eyes with the intention of sleeping I immediately enter a state of extreme agitation that prevents me from falling asleep, no matter how tired and droopy-eyed I was a second before. My brain presents me with every alarming or disturbing thought it can feed me as if I were not allowed to relax.

>>1122 Because since I need to be completely empty before going to sleep, so I go to the bathroom 10-30 times, and every fuaarking time I'm in that state between wakefulness and sleep I become self-aware and go back to full wakefulness, then I go to the bathroom and repeat the cycle.

>>1780 WHO DO YOU THINK THAT IS THERE

I've always been this way. I always find myself doing more productive tasks in the night but never during the day. I like the dead of night. It's quiet, no one is bothering me. I am seemingly never allowed to progress in my personal goals during the day whether it would be from people needing me for something or my lack of motivation during the day. I could be addicted to the net or my computer. But I choose not to address that.

>>3408 That is sooo true for me. And there is so many distracting things in daytime, like people screaming outside or my relatives. Going to sleep only when I'm completely exhausted and sleep like 5-8 hours. Also almost all my net 'friends' live in another timezone, like 5 hours away from my. Maybe this is one of the reasons why I'm going to sleep so late.

Because whenever my mind becomes quiet enough to sleep, it always starts thinking about >her

Right now? dunno. Maybe because I had some coffee to late in the evening, maybe because I'm trying to finally get my soykaf together and according to my old schedule I'd still be up playing games for at least a few more hours. Came close to falling asleep a few times over the past two hours but somehow I keep coming back to being fully awake. So right now I've just given up on falling asleep, gonna browse a bit and hopefully be tired enough to fall asleep.

>>3412 In a way it kind of is like kicking dead whales down the beach. I don't get a whole lot done like this.

I dont know but Im Wired this weekend (week). Exhausted. Awake.

i think i have ADHD that's why my sleep goes around and around the clock. I don't know how to see a psychiatrist. I think i'll just die.

>>1122 Reposting from >>>/r/18588 Slowing your exhaling and breathing from your stomach (diaphragm) is one of the ways to activate the parasympathetic nervous system, which signals your body to rest and reduces stress. https://en.wikipedia.org/wiki/Parasympathetic_nervous_system https://www.clinicaladvisor.com/home/the-waiting-room/calming-cognitive-hyperarousal-to-treat-insomnia/ https://www.dovepress.com/hyperarousal-and-sleep-reactivity-in-insomnia-current-insights-peer-reviewed-fulltext-article-NSS Combined with meditation, it's one of the best methods to treat anxiety, insomnia and PTSD. I recently researched all of this because of sleeping issues due to stress/hyperarousal. One of the immediate effects of this type of breathing is that it quickly slows my heart rate way down, usually followed by that drowsy feeling (I haven't found information, but I assume it partly has something to do with drop in blood pressure, but don't quote me on that). Heart rate isn't the only indicator, but after doing this for 10-30 minutes it really does reduce stress and help with sleep.

I have an interview and if I sleep I'll sleep through it. What is like kicking dead whales down the beach is I only got a few hours in in the last 36, and tomorrow I have another interview I'm gonna worry about missing. I'm too tired to find something to pass the time, but just waiting is killing me...

because theres just so much to do, so much to learn, so many pseudo-passions to run after, its all so tiresome

Because I thought it would be cool to try coffee in my teens without knowing I have an extraordinarily addictive personality

>>3609 Welp you didn't do coke apparently

>>3610 Maybe I should, lain...

>>3611 There's a huge difference between coffee and cocaine regarding your personality. Coffee is socially accepted, even encouraged. Cocaine is difficult to obtain, expensive, and the crash is incredibly bad. You'd likely be fine.

>>1122 because of how deep the bran is.

>>1122 wondering if luck is a real thing

>>1122 The terror of knowing........

Because its literally impossible to stop thinking. Does anyone have any tricks for this?

>>3885 Have you tried weightlifting? I quit because I found that after doing it for too long a period each day I wouldn't have as much 'conscious' thought. I was also able to stop thinking by doing meditation where I tried to think about nothing, focusing on my breaths when I began thinking.

>>3885 Thoughts and thinking are keeping me awake as well. What I used to do was keep a journal where I could write my thoughts into, so whenever I was bothered by them, I had a place where I could put them into. It worked like 4/6 times, but these days I'm just too lazy to keep one.

I fall asleep easily but wake up 2-3 times a night for no reason just to turn around and fall back asleep.:: I feel like it's something about my room but I can't tell what. Why can't I get comfortable ?

>>1122 bruh who said I cant sleep

i have ptsd nightmares that are an extension of my conscious thoughtstream that leave me feeling mentally violated.

Because the thoughts in my brain are going a million miles an hour and I don't have work tomorrow which means I'll be spending tomorrow alone, so I don't have anything to look forward to other than my daily run

>>1122 Because it's so fuarrrking hot and my body is so sweaty that I feel like an amphibian.

>>1122 Because people I love are suffering, and I can't stop it without hurting them. If I stop their current suffering, it will only be replaced by a different suffering; one of my own creation. Why can't there just be an objective right and wrong. I can't take many more nights lying awake until the day comes when I finally have to decide if my love for them is worth their eternal hatred.

Because there are so much interesting things to do (those are usually hentai, browsing wired and both, though)

>>4046 Because it's 3am and I just drank coffee. Work from home, and pretend I live in the USA though so this is fine.

I been having issues with sleeping, I always wake up in the middle of the night and then I just don't sleep, maybe I need to do some exercise so my mind and my body are more tired.

>>4046 I have this same issue, usually hentai and wired at the same time.

I am usually successful in falling asleep. Staying asleep is my battle. I unconsciously begin readjusting my sleeping position until this behaviour wakes me up.

The night is quiet and safe, everyone is sleeping and you are alone quiet and safe your responsibilities are sleeping in the night YOU ARE FREE

>>4117 This only works if you live in a cozy place. For many people, the night is not a good time. >the night is filled with terrifying horrors >only the weak or privileged are asleep >you are not alone, there are bad people everywhere >the deafening noise of commotion and danger are everywhere >Your responsibilities are unwilling to wait for you to rest, even a brief moment YOU ARE A SLAVE TO YOUR INSOMNIA

>>1122 I was born like this, unless I’m passout tired I cannot find easy sleep. Anything less than >it’s getting hard to stand, and keep my eyes open is a struggle for me and takes hours for me to sleep, I need to see a doctor, do a sleep study, see a psychiatrist.

I can't stop thinking about some of my programing assignments. I keep thinking about how I should go about solving them or if there is a better way beyond what I just wrote to do it, and I am just not advanced enough to see it yet. I need sleep so I can do these assignments yet these assignments are stealing my sleep.

>>4129 How long are the assignments? You could post them to /λ/ along with your solution and we could look at them if they're not huge tasks.

>>4118 I dont have insomnia lainanon I do it on purpose its a form of escapism to me

because I'm dwelling on the screen and I have literally no self control, and because a part of me is scared of the voices

>>1571 I dont know much to say, but booze wont help you out lainon, u cant forget what u did, but u can say stay silent about them a nd figure out a way to overpower them

the million thoughts in seconds, all about either dying, a loved one dying, living a soykaf life, living a good life, who ill be and what could be. it gets overwhelming from time to time and then i cant slep no more. maybe if i got a trap phone itd be easier

I'll go to bed earlier today. I'll go to bed earlier today like I have for the last 10 years, since I was a kid. it never works. I won't turn off until it hits midnight. I was in japan recently. no computers, no social media, no acquaintances. no reason to stay awake. yet I couldn't sleep nonetheless. it's a curse. makes holding a job real hard, like a stacking debuff worsening every day until the weekend. I've heard my father is the same. poor guy

i always feel tired when i wake up and throughout the day no matter how much i sleep so i just stay up, and i also don't like sleeping because being awake is more fun

>>1159 > I'm sad bro, I allways dream with my loved girl (and her doesn't love me). Repeat with me ¨all are whores¨

I don't know, i think i'm in a depressing period.

Because I'm always flip-flopping between being sad and angry. When I'm angry I scream for half to 1 and a half hours in my bed, silently, as to not wake up my family. My head is a flood of thoughts, and I want to punch the wall. When I'm sad, I sob uncontrollable at the cruelty of the world, and at how soykaf of a person I am. I realize I have no reason to be sad as I live in the 1st world, which makes me cry even harder at my lack of appreciation. When I'm angry I get angry about being sad, and when I'm sad, I get sadder at my inability to control my anger.

>>6027 I have a similar problem, i have fits of extreme rage and anger to a point of nearly screaming and getting violent. Just today i woke up twice from sleep with a feeling of incredible anger and disapointment, it passes quickly i can feel the enormous intensity of it even after the fact. Its disturbing that even in my sleep now i can get no rest and then having to face this evil waking world when i have already have episodes of rage in my sleep. Its more exhausting and tiring than bothersome but it all fuarrrks with my head endlessly.

>>1122 Vivid nightmares. I guess you could call it sleep paralysis, but I don't really know what the all the differences between sleep paralysis and other types of dreams, night terrors I guess.

my sleep schedule is inverted. its literally 9 am and im tired as fuarrrk and i've stayed up All fuarrrking Night. I sleep at day now.

I don't know why, my sleep is a mess always waking up halfway through and always extremely sleepy when I'm supposed to get out. I go to sleep at 10 pm and wake up at 6:30 but it's always the same tricks, I wake up around 3 or 4 am, then with lots of trouble fall back asleep and then struggling to wake up later on. Though I do get interesting dreams sometimes. Which I enjoy a lot.

>>1122 Because i have crippling depression and i wake up like this every day. I cry in the bed so it's best to postpone it. I am getting more and more wired in the internet so I am going asleep increasingly more late while I am searching for something i don't even know. But getting eye bags suck and if someone got tips for it it would be awesome. also some good stimulants if you know some.

I find nights to be oddly... uncomfortable. Cozy if you stay up in front of a screen, but rather uncomfortable otherwise, having that dreadful existential tone to it. Like being sucked out of Earth's surface and into the void of space, having left but to drift amidst the cold stars. Alone. Forever. The dreams are also... disturbing and tense; most of these aren't even nightmares, just average dreams that nonetheless feel like Silent Hill.

I wish I had insomnia for one week or one month. A man is not able to recreate himself without suffering.

I'm being tormented by demons.

Because my chest feels empty and I feel my skin reaching out to something that it can't be warmed by. I wish I can have a cat again. That will really help. I probably also drink and do too much K though lol.

>>7861 I would happily trade my insomnia with your peaceful nights. I bet you can probably fall asleep within seven minutes too.

>>7941 That person is really annoying. I don't think they truly understand what it feels like to lay in bed for hours unable to sleep only to fall asleep for a few hours before needing to wake up. There's nothing noble about it and it's unnecessary to become 'better'. Good sleep will make you better.

i've been fighting long enough to forget what it's like to take a rest

Life worries keep me awake at night.

No clue but when ever I go through a bought of insomnia I start reading about fatal familial insomnia, for some reason I find it comforting, been doing that for the past few hours. Getting close to a month since I slept more than 3 hours, most days I randomly nod off for 15 to 30 minutes half a dozen times and that is all I get. Will go lie in bed for 5 or 6 hours, know I won't sleep but it still feels good to lie down as long as I don't fixate on not being able to sleep. So far my longest bought of insomnia was ~3 months but every other time it lasts about a month.

I've never been able to fall asleep right away. I generally lay awake for a couple (or few) hours until I get tired enough to close my eyes. I feel like it takes my brain a while to wind down after work. My mind is constantly filled with thoughts that keep me awake. Usually I'll get ready for bed as soon as I get home from work. I'll cook, eat and watch videos or try to read while I wait for my sleep aid to start working. I know it's not great to make a habit of taking sleeping pills, but I haven't yet kicked the habit yet. I usually don't take them during the weekends, but I'll take them during the weekdays. Maybe it's my diet, the sleeping pills, suboxone, or something else. I sleep with my laptop playing youtube (sometimes the videos mix with my dreams, which is cool). I need to have some kind of ambient noise to sleep because total silence will make me aware the other sounds that would bother me. I used to work nights for about 6 years, but I am working during the day now. The switch from nights to days took some time getting used to.

>>1122 been doomscrolling about the supreme court trump injunctions ruling today and generally unable to sleep or focus due to thoughts about america's slide into fascism

I'm so pissed off it's unreal. This mosquito kept on buzzing me and I did the mistake to ignore it just for it to fuarrrking bite me multiple times. I've been trying to fall asleep for 5 FUARRRKING HOURS but I keep having to scratch the bites and deal with the constant buzzing. Kill me.

>>1122 Insomnia. I found a book today about how to sleep well aimed at pilots and cabin crew. I hope it helps.

Probably sleep apnea casued by being a fat fuarrrk. I wake up every night at 2-4am and can't go back to sleep. That is the current problem. Back in the day I had psychosis and that was the problem that caused my inability to sleep. If I had to guess the sleep problems I have that are not caused by said sleep apnea, are probably long-term symptoms of psychosis. Being unable to sleep and having psychosis was always correlated with each other for me, as it is for most people if I had to guess.

Staying in a hostel next to two snorers. How do people even manage to sleep on their back?

i had insomnia for almost a whole month because I stopped low-dose Seroquel. The exact doze was 50 mg. I stopped because it's not safe for long-term use: >https://pmc.ncbi.nlm.nih.gov/articles/PMC9453914/ >https://www.ccjm.org/content/88/5/286 Besides, older sedating antihistamines are just as effective as Seroquel but they are more safe + there are less side-effects.