I can't sleep lol

How do I sleep, give me some cool tips pls

idk lol get some sleep and soykaf lmao

I've had fobia of going to sleep on-and-off for a while now, I wish you good luck.

Tire your mind (solve chess puzzles, read books, solve regular puzzles,etc) and your body (workout) so you're more tired.

Every once in a while stay awake for the night or wake up earlier. Helps reset your sleep cycle to be sleep deprived. Scan through your body, relaxing each part in turn and making sure its comfortable. Then clear your mind and focus on your breath for 10 breaths or so. Then imagine a relaxing scene where you would like to fall asleep like laying on a beach or something.

ASMR if works for thou, better than drugs

>>26848 To add to lainon here, preferably an activity that doesn't need a screen. IF you will use a screen tho, activate a blue-light filter so it doesn't mess too much with your sleep rhythm/schedule. It's known to mess with hormones related to sleep like melatonin.

if caffeine is in ur diet, remove it. make sure u have as little light in the room as possible. find a comfy position and stay in that position. itches will pass w/ time. imagine + visualize your body melting into ur bed.

Lay in bed, and whatever you do, do not check your phone, and especially don't check the time. If the little devil on your shoulder keeps telling you to grab your phone, consider putting it on a table far away from your bed where you can't reach it. You will eventually get bored and fall asleep without realizing it.

>>26844 Reduce your calorie intake. One of the reasons why many people have trouble falling asleep is because they have unburnt sugar in their blood. Don't eat for most of the day and then just before going to sleep eat a lot of low calorie vegatables.

>>28864 I should add that human body apparently has quite a trouble digesting vegetables and so it puts itself into some kind of "rest mode" to digest them properly and while in this mode it makes it easier for you to fall asleep..

Sleep has been a pain in the ass for me as of late, I've had a pretty soykaf cold the past few days which has prevented me from sleeping bar passing. The best way to counter this is to get a good schedule of sleep, for example falling asleep at 12 am every night. Try taking sleeping meds to get into this rhythm, I've been a fan of melatonin as of late, but there are other options. >>26853 also very good advice, AMSR helps me relax when my mind is racing, whether that be stress from work or something else

Moved to >>>/zzz/5038.