Bodywork Thread

Here with a somewhat out-there, yet likely pretty relevant thread for many lains. Spending tons of time hunched over computers, particularly in the dark, does a number on your systems. Over time, bad posture can pinch nerves and contribute to mental illnesses. So, share lit on bodywork (yoga, self-massage)

>>8586 hey lain, thanks for the pdf it's really useful. i don't really have resources but i can give some motivational tips based on my experience: i lacked motivation to work out, but it was bad because i stay on screens all the time. so last year i worked out 7 days out of 7 1 hour a day for a 4 ~ 5 months basically doing things that i wanted to learn, like doing a muscle up (took A LOT of work) or a stand up or general calisthenics. i wasn't thinking about "i need to workout or..." anymore, I was just concentrating on an achievement basically. so time passed and i got pretty fit lol, even received compliments xD so my advice is to do bodyweight and to do things that are very hard, kinda like having achievements on a game. and this might be very controversial, but i like to destroy myself when i workout, i wanted to make sure that the muscles felt the need to get stronger. just make sure to do the exercises well