Dox · 2023-03-14 06:39
Procrastination is ruining my life. I know it's a response to high anxiety over starting a project but I don't know how to control it. I don't like wasting time! I don't like reading stupid soykaf on the internet! I've tried so much. Meditation. Has anybody read a book that helps with this? What is the cure?? I will lose my dream career if I can't stop, and I know I really love my field of research, but for some reason I am too anxious to start anything. Perfectionism? Low self esteem? How do I fix it?
Spike Spiegel · 2023-03-14 09:32
>>67808
Start doin it first thing in the morning. Every day. Make it a routine
Hiro Protagonist · 2023-03-14 10:20
>>67808
The solution to a chronic mental problem is probably not going to be mental for you, especially if you're tried much.
Personally, I've had tremendous success with adopting a carnivorous diet (only meat and animal fats, butter included) to treat my overall neuroticism, which included anxiety and depression.
A habit of vigorous aerobic exercise is also extremely helpful, if and only if you are in a position to make a habit out of it.