Life advice?

I've been severely depressed for half of my life, and NEET since 2020. I have no friends IRL and my family is soykaf. Now I'm completely lost, suicidal and just scrolling on web all day. The harsh reality is too unbearble for me to face, and I'm getting more and more desperate for the others and the world. I haven't showered for 6 months because I just simply don't want. So can you guys give me some detailed advice on what should i do...?

shower, clean your room, go for a walk

>>61984 Trying to give specific advice here is like trying to paint a landscape of the Rocky Mountain's from a jail cell; it might seem pretty, but it won't ever be right All I can really say is that, if you want to get out of your depression and NEETdom, you need to really want to get out of it - not just because other's have told you so. You, on your own accord, need to be able to recognize the value of a different lifestyle. Also, you need to keep plugging away at improving your lifestyle, whether you feel motivated or not You need a reason that convinces you, and you need to persevere through the discomfort of change, and sometimes this process takes a preliminary bout of introspection before you get the answers. Ask big questions, get solid answers, and plug away at it

always same advice diet + exercise first your livestyle is what makes you a lethargic emo

I'll not give advice OP but a challenge. Turn off your computer for a week, go outside everyday. If you feel more bold try to get involved with volunteering or a job. Also you say your family is soykaf but I wouldnt like a family member that hasnt showered for 6 months, check yourself.