Anti-ageing thread

What kind of molecules do my lain bros take to prevent or even reverse some aspects of ageing? I've been interested in taking pterostilbene with yogurt to energize my sirtuins, hyaluronic acid for my skin. I'm still in my 20s so I don't think I need NMN yet as my NAD levels should be decent.

>>6423 alpha-gpc, enough niacin in diet. Coffee. Exercise. Ginko + alpha gpc. Maybe that nmn soykaf works idk sounds kinda sketchy.

>>6424 eat a good diet across the board. Probably better than any supplement.

>>6423 There are things you cannot control. At least don't ruin your body with pseudoscience. There is a reason the NAD supplements were spun off as a "health" company by that annoying Boston lab rather than going through proper FDA trials. Eat well and relax. https://www.bonappetit.com/story/oldest-person-in-world-food

One of the oldest women of the world was a sheepherder all her life who lived about 100, i dont remember the name. If you look at old people who are top fit, its fresh air, good fresh food and lots of outdoor exercise. Stay away from drugs, sex and anything else that will damage your health.

>>6428 sex doesn't damage your health as much as a physically demanding job does, lain.

>>6435 exercise is good 4u. Sex is good 4u unless u knock a chick up inadvertently or abusive relationship.