calisthenics

Do any of you lainons do calisthenics? Share information, infographics or all content that helps one improve techniques or develop their own routine

>>11033 http://moon.gmobb.jp/4t5013-3/taiso-hiroba/d/d-kokumin-hoken-taiso.htm I do Radio calisthenics ( see https://en.wikipedia.org/wiki/Radio_calisthenics ) and see https://www.youtube.com/watch?v=0PU6eAxEVZk https://www.youtube.com/watch?v=suGYYKW0NK0

>>11035 See also attached pdfs

The Convict Conditioning series is rather useful. Convict Conditioning: https://annas-archive.org/md5/4d622d4ef58b431b8a7c1fa946abea7d Local copy: https://lainchan.org/%CE%94/res/4176.html#4248 Convict Conditioning 2: https://annas-archive.org/md5/67ff033ecfbe8d8836b79aac26fcefc2 There are also several resources in this thread: https://lainchan.org/%CE%94/res/4176.html

>>11033 hybrid calisthenics on yt is a gem https://yt.artemislena.eu/channel/UCeJFgNahi--FKs0oJyeRDEw

The Power Of Chi (Betamax) by Geoff Pike https://archive.org/details/ThePowerOfChiBETA Dolph Lundgren Maximum Potential Workout Video (1986 UK VHS) https://archive.org/details/dolph-lundgren-maximum-potential-workout-video-1986-uk-vhs Bas Rutten https://www.youtube.com/playlist?list=PL30mN_9lxkxwi_yDbhzb47dmx38sotq8M Cynthia Rothrock https://www.youtube.com/playlist?list=PLTVbH-rz5Ia93dS3wwcu3G5orRDnE6sd9 Benny Urquidez https://www.youtube.com/watch?v=Va8cOxvlgUo https://www.youtube.com/watch?v=G2bZ2tlFA_U https://www.youtube.com/watch?v=E_jMQzcP6co https://www.youtube.com/watch?v=1XK74KB06Jk

i do parkour and slackline. only what feels good; i never push anything which is uncomfortable. i think thats why my body is still fine after all these years. in the first like 10 years i was following online the progress of high level athletes, constantly comparing myself to them; in the last couple years i become disinterested, only move for myself, shaping my own style. i'm moving for the movement itself, having a nice body was never a goal, but i dont mind. if you want to keep your motivation for a long time, do what you enjoy. if repetition is boring, fuarrrk repetition. thank you for coming my tedtalk

>>11065 Any tips and resources on getting started with parkour?

test test test test test test test test test test test test test test test test test test test test test test test test test test test test test test test test test test test test test test test test test

>>11033 You don't need the tricks like planches and flags. Neither should you be doing the drills meant for old people above. Pullups, pushups, dips, crunches and squats are the foundation.

>>11122 This guy gets it >>11033 I do 3x5-8 Push-up, Dips, Pull-ups, Rows, Nordic curls, Single leg squats for general strength 4x60s finger tip hangs for grip strength 3x8-12 Leg raises, planks(3x120s), Super mans for core strength 3x40 head nods in 3 ways with my head hang off a bench for full range of motion with burpee and biking for steady state cardio with hill sprints and skipping rope for v02 max. For things that has improved my technique, recording myself.

>>11033 I been being doing calisthenics and mma and it worked really well for me. My workout is Dips, Pull-ups, Jump Squats, Hang legs Raise. With plyometric and yoga on my off days,plyometric are great for building explosiveness. https://www.youtube.com/watch?v=E8a-jQjmzXM